Happiness. We all want it. We seek it, and when we are not feeling it, we wonder what is wrong with us. What if….we look at happiness as something deeper than a simple emotion…inviting it as a state of mind, or a state of being….a…
Month: April 2014
By practicing mindfulness you become intentional about your choices. What will this week bring for you? Start your week intentionally by dropping-in to a meditation, and discover the power of awareness. Mindful Monday: 6:00-7:15 pm at Magnolia’s Bloom in Holly Springs, NC
What is the wisest, kindest, most compassionate thing I can do for myself in this moment?
Our peace comes from within. When we are looking for peace and joy from external sources we are literally giving our power away. Difficulties and challenges will always arise. This is part of life, and common to all humanity. By practicing self-compassion we tend to our own needs and desires which paves the path for inner peace, ease, and joy.
“Mother-Ease” Thursday mornings at Magnolia’s Bloom: Mindfulness specifically tailored to the needs of MOMS!
This drop-in mindfulness session is open and available to moms of all ages and all aged children! Parenting is difficult! A full time job requiring sophisticated emotional skills and minimal support! Join us tomorrow morning at 10 am and learn how to bring “ease” to your…
It’s Mindful Monday! Join us this evening from 6:00-7:15 pm for a drop-in, centering practice in mindfulness and self-compassion. A simple hour of offering yourself peace, ease, and gentle self-care. A great way to start your week, and to cap off this beautiful spring day!…
Bring to mind something in your life that is bothering you. It doesn’t have to big…an annoyance perhaps, or a worry. A disappointment or something you cannot change or control.
Practice letting it go…just for 30 seconds…1 minute.
What would that be like? What would that feel like?
We are not our thoughts, feelings, or problems. These do not define us! Where will you place your focus and intentions today?