Sunrise This is yesterday’s sunrise, caught on camera off the coast of NJ (courtesy of Ann K. – thank you Ann!). This simple miracle happens every day, without fail. Do we notice? Or are we too swept up in the busyness of the mind, the challenges…
Please visit me on Face Book page for daily heart healthy and heart opening posts through out the month of February! https://www.facebook.com/fullymindful/ Welcome to February! Day 1 – The beautiful, mysterious, and powerful human heart! Thought for the day: Your heart has continued to beat throughout…
Mindfully supporting your new year resolutions January 2015 Newsletter Mindfully Supporting your New Year Resolutions January. .. A time when the ensuing year is young, new. A time of reflection on what has been, and resolutions of what will be. Depending upon where we…
Bringing Mindfulness to the Changing Seasons December 2014 Newsletter Mindfully Waltzing with the Holidays ~ Part 2 Creating Simplicity Simplicity and the holidays are not usually mentioned in the same sentence, but during this potentially stressful time setting the intention of simplicity can be…
Bringing Mindfulness to the Changing Seasons November 2014 Newsletter Mindfully waltzing with the holidays: Part 1: Experiencing Thanksgiving independent of the holiday season! The weather is shifting and the days of fall are dwindling. As the last leaves fall, and the days become colder,…
Bringing Mindfulness to the Changing Seasons September 2014 Newsletter Bring mindfulness to the changing seasons Bring mindfulness to the changing seasons It’s interesting to me just how much can come up for us as we shift from summer into fall! The memories that are…
Summer fun! Wake up all of your senses and drink in the abundance of summer! The sight of flowers, people, rows of vegetables at the farmer’s market. The sound of children playing, birds singing, wind chimes gently clinking together. The aroma of freshly cut grass,…
Think of one thing you can hand over to the universe in this moment, and release it from your worry list. Now, bring to mind 3 things that you are grateful for. Even the most obvious and ordinary things can be a source of great…
If you could take up something you have always wanted to do without comment, opinion, rejection, ridicule, disapproval, or disappointment from someone…from anyone, what would you do? Who would you be? Introduce yourself to your authentic self and celebrate you!
Create your own joy! Mindfulness will get you there. You’re invited! June 21 ~ 8 am -12 noon Magnolia’s Bloom, 1140 Holly Springs Rd., Suite 108 Learn how to embrace joy! Ease into mindfulness, slip deeply into the gentle practices of self awareness, self-compassion, relaxation, and joy. Tough…