Newsletter

  Bringing Mindfulness to the Changing Seasons November 2014 Newsletter Mindfully waltzing with the holidays:  Part 1:  Experiencing Thanksgiving independent of the holiday season! The weather is shifting and the days of fall are dwindling. As the last leaves fall, and the days become colder,…

  Bringing Mindfulness to the Changing Seasons September 2014 Newsletter Bring mindfulness to the changing seasons Bring mindfulness to the changing seasons It’s interesting to me just how much can come up for us as we shift from summer into fall! The memories that are…