Fully mindful, fully present for your life.

Creating joy

Posted on Jun 20, 2014 in Blog | 0 comments

BlowingBubblesThink of one thing you can hand over to the universe in this moment, and release it from your worry list. Now, bring to mind 3 things that you are grateful for. Even the most obvious and ordinary things can be a source of great comfort, gratitude, wonder, and deep joy: your breath, your heartbeat, the gift of this day. Smile! Joy is waiting for you!