Use your Time with Wisdom and Awareness

 

Time is precious, perhaps the most precious thing in our lives.   We all have a limited amount of time to spend.   Each day consists of a certain number of hours, minutes, seconds.   We cannot stop time or turn back time.

Our experience of life is based on how we choose to spend our time.   At every moment we are making choices about how to spend time.   Choosing to visit a friend means that a choice on how to spend time had been made, as does choosing to learn, sleep or go on holiday.

Sometimes these choices are made consciously and at other times they are made unconsciously.  Sometimes they are made by force of habit.   Sometimes there does not appear to be a choice.

Time slipping away

The Time Wise Coaching Package is designed to bring wisdom and awareness to the choices you make about how to spend your time.   It is about becoming mindful of the conscious decisions, the unconscious decisions, the habits and even the times when you think there is no choice.

Here are just a few of the things you can achieve with the Time Wise Coaching Package.

 
  • Make time work for you rather than against you
  • Start making great progress towards achieving the things that really matter to you
  • Make changes to your use of time in your whole life or just your career
  • Create the life that you want and have the time of your life
  • Learn how to be creative with your time
  • Ease your stress levels and feel more relaxed
  • Become more decisive and focused
  • Learn change strategies that you can use for the rest of your life
  • Identify your 'time' habits that are not useful to you
  • Understand your procrastination habits and how to overcome them
  • Create new habits which support the life you want

Through Coaching you can explore what you want out of life, what sort of experiences you want, what you want to achieve and what is important to you.   Then by looking at how you are spending your time and comparing that to what you want out of life, you can easily identify the changes you need to make in your use of time.   In this way, making changes can become simpler and easier to implement because they are backed with the motivation of what is important to you.

The Time Wise Coaching Package includes powerful NLP and coaching methods to bring these elements together.   During the coaching sessions we will work through the steps required for you personally so that we can address your individual needs.

These sessions are backed by coaching exercises that you can work on in between your coaching sessions.   The exercises are designed to provide you with the insight and awareness you need to easily identify the changes you would most benefit from.   Many of the exercises are also fun and enjoyable.   Combining learning with fun and enjoyment can lead to some excellent results.

With the Time Wise Coaching Package you will:

 

  • Explore what you want to experience in life
  • Explore what is really important to you
  • Identify the conscious and unconscious decisions you make about using your time
  • Identify the habits and patterns you have in using your time
  • Explore beliefs that you have about using your time
  • Compare your use of time with what is really important to you
  • Identify changes that align your use of time with what you want to achieve
  • Build creative strategies to implement these changes
  • Monitor and assess the changes so that you can make amendments if necessary
  • Recognise successful outcomes to the changes you have made

You can see from this that the Time Wise Coaching Package is very much about your individual needs and circumstances.   It is not a 'one size fits all' package, it is geared specifically to finding out what is important to you personally, how you are currently using your time and what changes do you require to achieve the outcomes you want.   You may have come across many time management systems that have some excellent methods for using time more efficiently.   But often, people find the methods do not work for them because they have not addressed some key personal factors.   The Time Wise Coaching Package starts by looking at your individual circumstances.   The changes to implement then come from you and so are much more likely to be what you need.

Take control of your time

So, would spending your time on this coaching package be a good use of your time?   That is for you to decide depending on your personal circumstances and what is important to you.   Here are some questions to ask yourself to help you decide.  

 

  • Do you feel like you never have time for the really important things in life?
  • Do you feel like you are not getting closer to getting what you really want from life?
  • Are you often wondering if there is more to life?
  • Do you have plenty of time but do not know what to do with it?
  • Are you stressed?
  • Are you bored?
  • Do you have problems making decisions?
  • Is your lifestyle having an adverse effect on your health or relationships?
  • Are you looking for more happiness, enjoyment, motivation or peace?

If you have answered yes to one or more of those questions then the Time Wise Coaching Package can definitely make a positive difference to you.

Remember, if you do things the same way that you always have, you will get the same results that you always do.   If you want to change the results you have to change the way you are doing things.   Consider for a moment what your life would be like if you were able to change things for the better.   What would that mean to you?   What else might that make possible for you?   For example, what new opportunities would open up to you if you had more time to improve your health?

The Time Wise Coaching Package will also be extremely effective if you work in a company or run your own business.   Using your time effectively is one of the key drivers to how successful you and your organisation can be.   And if you are a manager of others the benefits will quickly spread to your whole team.   The instructions you give and the decisions you make will be better and therefore give better leadership to your time.   If you were also able to give more of your time to each member of your team, then you could increase each team member's effectiveness.   Consider what value that would have.   The Time Wise Coaching Package could change the way you and your whole team or organisation work!

The Time Wise Coaching Package comes in 3 different sizes.   Take a look at the choice of packages available and decide which one is right for you.

Each of the coaching package includes an initial 60 minute Intake Session in which we discuss your specific requirements and aims from the coaching.   For more details about the Intake Session, please visit the Coaching Information   page in the Information Zone.

The Time Wise Coaching Package comes in the following formats:

Time Wise Coaching Package   - Zone A

 

The Zone A Package is the most comprehensive package and involves a thorough look at your particular requirements working through the issues and changes in detail.

 

This package offers 120 minutes of coaching per month for 6 months, that is a total of 720 minutes of coaching time.   These 120 minutes can be in split into 30 to 60 minutes per session, depending on your individual preferences.  

 

This package has more frequent   coaching sessions which allows quicker progress and more time to cover areas that would be beneficial to you.   There are also more exercises for you to work on with this package.  

 

The cost to you of this coaching package is an initial one off fee of £40 for the intake session followed by £120 per month for 6 months.

 

Buy Time Wise Package A 

 

 

Time Wise Coaching Package   - Zone B

 

The Zone B Package offers a very good coaching package and will take you through the key elements of the Time Wise structure.

 

This package offers 60 minutes of coaching per month for 6 months, that is a total of 360 minutes of coaching time.  

 

These 60 minutes can be in split into 30 to 60 minutes per session, depending on your individual preferences.

 

The cost to you of this coaching package is an initial one off fee of £40 for the intake session followed by £70 per month for 6 months.

 

Buy Time Wise Package B 

 

 

Time Wise Coaching Package   - Zone C

 

The Zone C Package offers a lighter coaching package and will take you through the basic elements of the Time Wise structure.

 

This package offers 30 minutes of coaching per month for 6 months, that is a total of 180 minutes of coaching time.

 

With this package you will have a 30 minute coaching session each month for the 6 month contract.

 

The cost to you of this package is an initial one off fee of £40 for the intake session followed by £40 per month for 6 months.

 

Buy Time Wise Package C 

 

 

The package you choose will of course depend on what you are looking for, how much coaching time you would like and how quickly you would like to make progress.   Consider which if the right one for your personal needs.

If you have any questions or particular needs you would like to discuss then call or email  today and I will be happy to discuss these with you.