The Mindful Coaching Package is a unique coaching package which combines the relaxation techniques of meditation with the benefits of coaching to produce an innovative coaching style.
The mind is able to be creative and learn more when it is relaxed. Research has shown that when the mind and body are relaxed the brain becomes more receptive and able to think with more clarity. By using relaxation techniques we can create the right environment for the brain to be at its most efficient.
Then we bring in coaching, but in a meditative style! By putting coaching questions to the client and allowing them to think through their answers in their own mind, the client can come up with some creative and clear ideas to solve their dilemma's and achieve their goals. The client does not have to answer the questions out loud, they just have to think through their answers. The questions act as a guide for the clients thought processes.
This technique of coaching has unique advantages such as:
- An excellent coaching space is created for the client to think in
- The client creates the right mental environment for effective thinking
- The subconscious mind is being accessed which creates powerful thinking
- The client can be completely honest without fear of judgement
- The coach can concentrate entirely on the clients aim
The Mindful Coaching Package comes in 3 different sizes. Take a look at the choice of packages available and decide which one is right for you.
Each of the coaching packages includes an initial 60 minute intake session in which we discuss your specific requirements and aims from the coaching. For more details about the Intake session, please visit the Coaching Information page in the Information Zone.
The Mindful Coaching Package comes in the following formats:
Mindful Coaching Package - Zone A
The Zone A Package includes 6 coaching sessions, each lasting 30 minutes. That is a total of 180 minutes of coaching time.
The cost to you of this coaching package is an initial one off fee of £40 for the intake session and £120 in total for the 6 coaching sessions.
Mindful Coaching Package - Zone B
The Zone B Package includes 4 coaching sessions, each lasting 30 minutes. That is a total of 120 minutes of coaching time.
The cost to you of this coaching package is an initial one off fee of £40 for the intake session and £90 in total for the 4 coaching sessions.
Mindful Coaching Package - Zone C
The Zone C Package includes 2 coaching sessions, lasting 30 minutes. That is a total of 60 minutes of coaching time.
The cost to you of this coaching package is an initial one off fee of £40 for the intake session and £50 in total for the 2 coaching sessions.
Which package you choose will of course depend on what you are looking for, how much coaching time you would like and how quickly you would like to make progress. Consider which is the right one for your personal needs.
Please read the Coaching Information page for more details about coaching.
If you have any questions or particular needs you would like to discuss then call or email today and I will be happy to discuss these with you.