There are times in our lives when being in the present moment can be extremely painful. Storms arise in our lives and bring us face to face with difficult situations and emotions. Sometimes these storms are tragic weather events that devastate and destroy lives, other…

My mindfulness tip for the day is a grounding exercise that you can offer yourself anywhere and at anytime. You can do this standing or sitting: Take a moment to yourself, close your eyes, let go of the busyness of your day. Bring your attention to the…