All of my teachings and offerings are steeped in mindfulness and incorporate the practices of Loving-Kindness and Self-Compassion.
I offer periodic classes, workshops, and special events on these (and other) topics. One-on-one consultation is always available in person or by phone by appointment.
ON GOING OFFERINGS BY APPOINTMENT:
Private mindfulness sessions are available and can be tailored to your specific needs! I offer mindfulness coaching and education on a variety of topics for personal and professional growth:
Stress Management; Working with Anxiety; Cultivating Joy and Happiness
Wellness and Well-being ~ including a variety of topics on self-care and healthy habits
Life Skills and Healthy Boundaries ~ learning healthy coping skills and how to say “no” with kindness!
Self-Compassion ~ healing and connecting the mind/body relationship.
Compassion Fatigue ~ healthy caregiving for nurses, health care workers, and caregivers. Learning the art of “compassion with boundaries”.
Interpersonal Mindfulness ~ Mindful communication (skillfull speaking, listening, and interacting) for personal and professional relationships and interactions!
Mindful Parenting ~ Modeling self-compassion, self-care, and healthy coping skills for your children; teaching your children how to build healthy boundaries and resilience to life’s difficulties; deconstructing harmful messages and unrealistic expectations that cause distress in our lives.
Mindful Eating ~ learning the art of eating with awareness and intention…and joy! Discovering your body’s signals around hunger, satiety, and nourishment.
Medical Mindfulness ~ mindfulness and self-compassion applied to coping with acute and chronic diagnosis’s in order to support the body in healing, repairing, replenishing. Making the most of your precious health!
Corporate offerings for employee enrichment and wellness programs
Guest speaking for support groups and wellness centers
Public speaking and education on the benefits of mindfulness and self-compassion in a variety of medical, health, wellness, and social settings