About
I believe that each one of us is unique and whole just as we are. We can explore our own personal gifts, talents, and inner wisdom through mindfulness and loving kindness. Click here to learn more about me.
Welcome to Fully Mindful
Welcome to Fully Mindful, a practice specializing in compassion. Invite peacefulness and ease to your busy life, and gentle loving kindness to your wounded inner-self. Mindfulness is a pathway to self empowerment. Self-care, self-compassion, and wellness have the power to transform lives.
Loving Kindness
“Loving Kindness” These words are familiar to us in our daily language, but we rarely pause long enough to ponder what these words truly mean, what they offer us, and how they enrich our lives.
Loving Kindness begins with self. This is a practice of befriending oneself, offering the body, the self, goodwill, benevolence.
Current Offerings
Personal, professional, and corporate mindfulness programs, tailored specifically to your needs are always available through Fully Mindful.
Click here to learn more
"A moment of self-compassion can change your entire day. A string of such moments can change the course of your life. - C.K. Germer"
Recent Blog Posts
Latest tips for loving-kindness, meditation, and more...
Mindfully Supporting your New Year Resolutions
Mindfully supporting your new year resolutions January 2015 Newsletter Mindfully Supporting your New Year Resolutions January. .. A time when the ensuing year is young, new. A time of reflection on what has been, and resolutions of what will be. Depending upon where we live this month may represent barren trees, gray skies, snow covered ground, and winter winds. An invitation… Notice where your resolutions might be filled with harsh expectations, perhaps even laced with self-criticism. What if… you anchored your resolutions in a sense of goodwill toward yourself? Imagine…...
Mindfully Waltzing with the Holidays ~ Creating Simplicity
Bringing Mindfulness to the Changing Seasons December 2014 Newsletter Mindfully Waltzing with the Holidays ~ Part 2 Creating Simplicity Simplicity and the holidays are not usually mentioned in the same sentence, but during this potentially stressful time setting the intention of simplicity can be extremely helpful! Whether you’re facing increased demands (errands, shopping, cooking, baking, house guests, parties, etc) or difficult emotions (overwhelm, frustration, anger,or even loneliness) a dollop of awareness, or mindfulness, and self-compassion can help! Let’s keep is simple! How can you add a bit of peace, ease, and...
Mindfully waltzing with the holidays: Part 1 – Experiencing Thanksgiving independent of the holiday season
Bringing Mindfulness to the Changing Seasons November 2014 Newsletter Mindfully waltzing with the holidays: Part 1: Experiencing Thanksgiving independent of the holiday season! The weather is shifting and the days of fall are dwindling. As the last leaves fall, and the days become colder, and Thanksgiving approaches, I feel myself being p-u-l-l-e-d into “the holidays”, that lump sum of chaos and frenzy and it’s only mid-November! Yesterday, November 13th, as I was doing some non-holiday shopping, there was Christmas music piped throughout the store, oh my! Is it...
