Give yourself permission to let go of painful thoughts and feelings!


We are NOT our thoughts. We are NOT our feelings. And we are NOT our mistakes!

Each of these  inform us, but they do NOT define us!

Bring to mind a painful, uncomfortable, or embarrassing experience and gently turn toward it with compassion, kindness, and open-hearted curiosity. What’s there? What is it informing you of? Notice if  judgment or aversion arises; meeting this with compassion… and releasing it as best you can.

Set an intention of kindness toward yourself today. Speak to yourself as you would a dear friend or a loved one. Give yourself permission to let go of something painful or uncomfortable…just for today.