Sunrise This is yesterday’s sunrise, caught on camera off the coast of NJ (courtesy of Ann K. – thank you Ann!). This simple miracle happens every day, without fail. Do we notice? Or are we too swept up in the busyness of the mind, the challenges…
Please visit me on Face Book page for daily heart healthy and heart opening posts through out the month of February! https://www.facebook.com/fullymindful/ Welcome to February! Day 1 – The beautiful, mysterious, and powerful human heart! Thought for the day: Your heart has continued to beat throughout…
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Bringing Mindfulness to the Changing Seasons December 2014 Newsletter Mindfully Waltzing with the Holidays ~ Part 2 Creating Simplicity Simplicity and the holidays are not usually mentioned in the same sentence, but during this potentially stressful time setting the intention of simplicity can be…
Bringing Mindfulness to the Changing Seasons November 2014 Newsletter Mindfully waltzing with the holidays: Part 1: Experiencing Thanksgiving independent of the holiday season! The weather is shifting and the days of fall are dwindling. As the last leaves fall, and the days become colder,…
Summer fun!
Wake up all of your senses and drink in the abundance of summer! The sight of flowers, people, rows of vegetables at the farmer’s market. The sound of children playing, birds singing, wind chimes gently clinking together. The aroma of freshly cut grass, the earth after a rain, freshly cut herbs. The touch of a gentle, warm breeze on your skin, or heavy, humid air against your clothes. The taste…fresh fruits and vegetables, the salty surprise of fresh mozzarella cheese, the bite of a spicy jalapeno pepper. Enjoy the moment!
Think of one thing you can hand over to the universe in this moment, and release it from your worry list. Now, bring to mind 3 things that you are grateful for. Even the most obvious and ordinary things can be a source of great…
If you could take up something you have always wanted to do without comment, opinion, rejection, ridicule, disapproval, or disappointment from someone…from anyone, what would you do? Who would you be? Introduce yourself to your authentic self and celebrate you!
Create your own joy! Mindfulness will get you there.
You’re invited!
June 21 ~ 8 am -12 noon
Magnolia’s Bloom, 1140 Holly Springs Rd., Suite 108
Learn how to embrace joy!
Ease into mindfulness, slip deeply into the gentle practices of self awareness, self-compassion, relaxation, and joy.
Tough times don’t have to be so tough if you have joy as your foundation. Happiness and joy can be a state of being with a little practice.
Invest in yourself! Set your heart-felt intentions and join us at this morning retreat!
Fee: $80.00 Registration Required!
Contact me at: lisa@fullymindful.com or 919-434-3670 to register.
Space will be limited. Registration is now open!
Great quote by Sharon Salzberg: “We don’t undertake meditation to become better meditators. We meditate to have a better life.” What does a “better life” look like for you? What are you intentions for today? Do they support your well-being, your inner peace?
