Mindful thought and challenge for the day: Letting Go

Bring to mind something in your life that is bothering you. It doesn’t have to big…an annoyance perhaps, or a worry. A disappointment or something you cannot change or control.

Practice letting it go…just for 30 seconds…1 minute.
What would that be like? What would that feel like?

We are not our thoughts, feelings, or problems. These do not define us! Where will you place your focus and intentions today?