Fully mindful, fully present for your life.


Paying attention to abundance!

Posted on Jul 8, 2014 in Blog | 0 comments

Summer fun! Wake up all of your senses and drink in the abundance of summer! The sight of flowers, people, rows of vegetables at the farmer’s market. The sound of children playing, birds singing, wind chimes gently clinking together.  The aroma of freshly cut grass, the earth after a rain, freshly cut herbs. The touch of a gentle, warm breeze on your skin, or heavy, humid air against your clothes. The taste…fresh fruits and vegetables, the salty surprise of fresh mozzarella cheese, the bite of a spicy jalapeno pepper. Enjoy the...

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Creating joy

Posted on Jun 20, 2014 in Blog | 0 comments

Think of one thing you can hand over to the universe in this moment, and release it from your worry list. Now, bring to mind 3 things that you are grateful for. Even the most obvious and ordinary things can be a source of great comfort, gratitude, wonder, and deep joy: your breath, your heartbeat, the gift of this day. Smile! Joy is waiting for you!...

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Do what you love! Celebrate your authentic self!

Posted on Jun 16, 2014 in Blog | 0 comments

If you could take up something you have always wanted to do without comment, opinion, rejection, ridicule, disapproval, or disappointment from someone…from anyone, what would you do? Who would you be? Introduce yourself to your authentic self and celebrate you!...

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Create your own joy! Mindfulness will get you there.

Posted on Jun 13, 2014 in Blog | 0 comments

Create your own joy! Mindfulness will get you there. You’re invited! June 21 ~ 8 am -12 noon Magnolia’s Bloom, 1140 Holly Springs Rd., Suite 108 Learn how to embrace joy! Ease into mindfulness, slip deeply into the gentle practices of self awareness, self-compassion, relaxation, and joy. Tough times don’t have to be so tough if you have joy as your foundation. Happiness and joy can be a state of being with a little practice. Invest in yourself! Set your heart-felt intentions and join us at this morning retreat! Fee: $80.00 Registration Required! Contact me at:  lisa@fullymindful.com or 919-434-3670 to register. Space will be limited. Registration is now...

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“We don’t undertake meditation to become better meditators. We meditate to have a better life.” – Sharon Salzberg

Posted on Jun 6, 2014 in Blog | 0 comments

Great quote by Sharon Salzberg: “We don’t undertake meditation to become better meditators. We meditate to have a better life.”  What does a “better life” look like for you? What are you intentions for today? Do they support your well-being, your inner peace?...

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Posted on Jun 1, 2014 in Blog | 0 comments

Mindful Monday! Please join us tomorrow evening, June 2nd at Magnolia’s Bloom from 6:00-7:15 pm! The Monday evening mindfulness sessions at Magnolia’s Bloom will be breaking for the summer after June 2nd. Stay tuned for new opportunities and summer events with Fully Mindful! If you would like to receive my newsletter with upcoming events, please “subscribe” at the bottom of my home page www.fullymindful.com...

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